Thread in #running - Superpath

Sparker January 21, 2025 at 10:34 PM

I'm nursing a hamstring injury, taking the month of January off of running, and trying not to lose my mind 🥲

Jimmy Daly (Superpath) January 22, 2025 at 04:48 AM

ugh sorry!

Rachel January 22, 2025 at 03:22 PM

The worst!! Are you able to swim or do something else low-impact? I find that having something to keep that active-movement-endorphin rhythm helps a lot when I’m tending an injury! Hang in there!

Sparker January 22, 2025 at 03:27 PM

I’ve been doing yoga, training upper body and core, and going for lots of walks (no gym membership for access to a pool)